Rejuvenation

Sometimes it's easy to forget the better things in life...

AtlanticMama rejuvenation project is currently underway.

And I don’t mean just the blog, which is an ongoing work in progress. I am in the process of trying to breath some life back into my ‘life’.

Not that Life sucks right now, or anything like that. And certainly not that life with M is bad or I am not enjoying motherhood. But more of an ‘I am not happy with myself’ sort of thing. Funnily enough, it was about this same time last year, that I was struck with similar feelings. Except at that time, they manifested more as anxiety related-heart palpitation-ish-I think I’ll go to the ER because my heart is racing so much I think I am going to pass out and the way it’s beating is freaking me out.

One ER visit, one follow-up trip to my family doctor, several trips to a cardiologist, one stress test and some medication later, I felt somewhat normal. And rather freaked out. I know it was a combination post-pregnancy plus stress plus sleep-deprivation and I am sure there were a few more factors in there too (those damn socks of M’s). As much as I thought I was handling it, I think I was internalizing it a little too much and the end result was the ER.

For the last few weeks I’ve been feeling it building. Not so much the heart palpitations, but the feelings. The dissatisfaction. I felt like I was watching myself and disapproving of everything. My weak excuses for not hitting up the YMCA. I have a mandatory membership! I have no reason not to go. And this stupid holiday season with all of the yummy things. And my apparent complete lack of self-control when it comes to these delicious seasonal treats.

Lets just say this path felt familiar. And I am determined to not get too far down it again.

Hence my rejuvenation. My pulling things back in line. My focus. My dedication.

Saturday night I gave myself a facial. Holy crap did I need it. It was so relaxing for the 10 minutes that peel mask sat on my skin. And then I ruined the balance by having 2 more glasses of wine and staying up until 1 am. Who am I! Certainly not 25 years old again, living in Japan. What was I thinking. Clearly not anything about how V likes to get up super early. Parenting fail.

Sunday started off strong with a lovely walk in the park and then a trip to yoga. However, ruined again by the stuff-fest hosted by yours truly and staying up too late. And then arguing with M about nothing for a long period of time.

Balance fail.

Today was a better day, so based on that, it is the official start of my Rejuvenation.

No sweets all day. Check!

Healthy lunch. Check!

No caffeine. Check!

Adorably greeted by Little Man at daycare with a lovely picture he painted himself. Check!

Kickboxing class. Check and check!

Parenting and balance win!

Here is a really sweet (as in sensitive and delightful) website about yoga, pregnancy and healthy lifestyles.  All of those preg ladies out there, embrace the yoga. Your body will thank you.

(important health message for the masses. Check!)

xoxo a.m.

1 Comment

Filed under epic, family, Florida, happy, health, Mummy, parenting, patience, playtime, tired, Toddlers, yoga

One response to “Rejuvenation

  1. Mom

    Way to go Jaime!
    Keep up the good work…it’s one day at a time…
    And…really…we have to make the most of every day we have!
    xoxo

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